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So, how important is water?  Water is often called the “forgotten” essential nutrient, yet it’s vital for our bodies. Water helps transport nutrients and oxygen to cells and carries waste products out of the body. It helps regulate body temperature and is part of most body fluids such as blood, sweat and tears. It also moistens body tissues in the eyes, mouth and nose and cushions the organs and joints.

The human body is about 50 to 75 percent water, depending on age, gender, body composition, food intake, physical activity level and environmental factors such as how hot it is outside.

The body stays hydrated from the water found in fluids such as drinking water, milk, juice, coffee, tea and soft drinks. Many foods such as fruits and vegetables supply water, too.  Always be sure to stay hydrated!

Learn more about water intake guidelines from the Institute of Medicine’s recommendations for water intake for the general public, including children.